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Write Us
Click on the link below to send an email to customer service*.
Please include your membership number or guest in the subject line of the email, if you have it.
support@brickyardgyms.com
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Phone: 773-475-6215
If no one answers please leave a message and one of our trained staff members will get back to you. For a faster response please text us.
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Frequently Asked Questions
To choose the right routine for your goals, start by identifying your specific fitness objectives and then select a program tailored to those needs.
Whether to bulk or cut depends on your current body composition; if you have excess body fat, focus on cutting, but if you're lean and want to grow muscles, consider bulking.
It's possible to lose fat and build muscle simultaneously, especially for beginners, by following a balanced diet and incorporating both strength training and cardio exercises.
To determine your calorie intake, calculate your total daily energy expenditure (TDEE) and adjust based on your goals, such as adding or subtracting calories for weight gain or loss.
Eating excessive protein in one sitting may not be fully utilized; it's better to spread your protein intake evenly throughout the day for optimal absorption.
Sweating is not the sole indicator of a good workout; focus on proper form, intensity, and progress in your exercise routine to gauge its effectiveness.
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